To eat or not to eat - that is the question...

Do you find information about healthy nutrition quiet confusing? And has following a healthy diet become a kind of stress for you? Are you somehow stuck in your eating habits and overthinking them?

 

I am an experienced nutrition scientist and nutritionist specialised on nutrition psychology. I can advise you independently to

  • get clarity on what is really healthy nutrition
  • understand where and why you are stuck in certain eating habits
  • become more self-empowered to change your nutrition
  • feel much freer when deciding about what, when, how to eat and feel less restricted, guilty, or fearful

Welcome to my

Practice for dietary advice and nutrition psychology

Whatever you share, you will be provided a trustworthy context.

My practice is located in Binningen next to Basel and easy to access by public transport.

Holistic approach & nutrition psychology

The approach comprises different aspects which have proven to be essential for nutrition counseling:

  • a clear explanation of a healthy diet (nutrition education) and the impact of healthy nutrition on your wellbeing and your body
  • body focused approach which means
    • explaining the body´s impact and the body´s stress on your eating behaviour, for example calming yourself down by eating
    • making you more sensitive for the signs of your body such as hunger, thirst, satisfaction, low blood sugar, or craving without being hungry
  • practical help and tools to make you more sensitive and aware in order to enable you to help yourself (empowering you)
  • my empathy as well as trustworthy frame to share and work together

Holistic approach in nutrition counselling means that we will have a look on your nutrition within the context of your body, emotions, needs. Therefore, a body oriented psychological approach is needed, as your body and your unconsciousness eating habits often represent unspoken messages about your desires, your needs, as well as your conflicts. We might even see the connections between your eating habits and what you experience in life. Thus, you will have a chance of even experiencing a personal development. In fact, the so induced personal development will provide - vice versa -  the fundament for changing your eating habits. It is a change that comes from inside by being self-empowered.

I can help you with the following subjects

  • disordered eating such as
    • craving
    • experiencing never-ending phases of restricted eating (strict diets) with possible weight loss alternating with phases of eating attacts and possible weight gain
  • overthinking such as what to eat, how much to eat, what to trust so that it takes a marked amount of energy and time in your daily life
  • being strict with yourself and your ideas of how to eat as well as feelings of guilt and possibly even shame in case you fail to fulfill your ideal
  • eating disorders such as anorexia, bulimia, binge eating, orthorexia,night eating, secret eating
  • obesity as well as diseases like hypcholesterolemia, diabetes etc.

About me

Özlem Schader

Dipl. Oecotrophologin (nutrition scientist)

Ernährungsberaterin SVDE-SRK 

Ernährungsberaterin/DGE

I have been continuously studying and trying to understand human´s eating behaviour. 

 

Not only are people by so much contradictory information outside. If they finally set goals how to eat, they experience problems and are even desperate in trying to apply a better eating behaviour. There is a connection between our more or less healthy eating patterns and stress which can be explained by aspects of neurobiology as well as bonding or relationships.

 

I love to share my knowledge to let people recognise their patterns and vicious cycles and enable them to help themselves.  For me, it is a pleasure to see people even grow personally. 


Nutrition consultations

How to meet:

  • face-to-face consultations in my practice near Basel
  • online consultations via zoom, skype, Hin-Talk

Methods: 

  • scientifically approved dietary advice
  • nutrition psychology incl. the body

Appointments

Please, have a look on my online booking system or contact me via email.

Prices & recognition by health insurances

Nutrition consultations are for:

  • clients who pay themselves - this is the best condition for the holistic approach.
  • clients with Zusatzversicherung. The EMR-approved method is "westliche Ernährungsberatung". Please, ask your insurance if and how much they are going to pay.
  • patients with doctoral prescription. Please, ask me first, to clarify, if my offer matches your needs

For more information on prices, please see here.

Contact me

Please, contact me via the contact form or via my WhatsApp Business Account.

If you just want to book an appointment, please go to the online booking form.


Testimonial

Özlem Schader has made an incredible difference to my health and well-being. She listens, looks at the situation holistically, and gives an easy-to-follow personalized eating structure. She is very empathetic as well as knowledgeable, which I found to be the perfect combination when dealing with issues around food intolerance, pain, illness, weight and stress. I would highly recommend her as a dietician. S. M. 6th of February 2021