Do you find information about healthy nutrition quiet confusing? And has following a healthy diet become a kind of stress for you? Are you somehow stuck in your eating habits and overthinking them?
I am an experienced nutrition scientist and nutritionist specialised on nutrition psychology. I can advise you independently to
Welcome to my
Whatever you share, you will be provided a trustworthy context.
My practice is located in Binningen next to Basel and easy to access by public transport.
The approach comprises different aspects which have proven to be essential for nutrition counseling:
Holistic approach in nutrition counselling means that we will have a look on your nutrition within the context of your body, emotions, needs. Therefore, a body oriented
psychological approach is needed, as your body and your unconsciousness eating habits often represent unspoken messages about your desires, your needs, as well as your
conflicts. We might even see the connections between your eating habits and what you experience in life. Thus, you will have a chance of even experiencing a personal development. In
fact, the so induced personal development will provide - vice versa - the fundament for changing your eating habits. It is a change that comes from inside by being
Dipl. Oecotrophologin (nutrition scientist)
I have been continuously studying and trying to understand human´s eating behaviour.
Not only are people by so much contradictory information outside. If they finally set goals how to eat, they experience problems and are even desperate in trying to apply a better eating behaviour. There is a connection between our more or less healthy eating patterns and stress which can be explained by aspects of neurobiology as well as bonding or relationships.
I love to share my knowledge to let people recognise their patterns and vicious cycles and enable them to help themselves. For me, it is a pleasure to see people even grow personally.
How to meet:
Nutrition consultations are for:
For more information on prices, please see here.
At the moment, I cannot offer consultations for patients with medical prescription for an undetermined time. Clients who can pay themselves can send me a request (31.08.2022)
If you just want to book an appointment, please go to the online booking form.
Özlem Schader has made an incredible difference to my health and well-being. She listens, looks at the situation holistically, and gives an easy-to-follow personalized eating structure. She is very empathetic as well as knowledgeable, which I found to be the perfect combination when dealing with issues around food intolerance, pain, illness, weight and stress. I would highly recommend her as a dietician. S. M. 6th of February 2021